External counterpulsation: a novel therapy to stimulate arteriogenesis: Nikolaos Pagonas
Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects. Includes three books from the Collective Wellness series, in which you´ll learn: Exactly how to dismantle the most damaging automatic thoughts Effective sleep tips for driving away anxiety at bedtime How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think How to avoid the most common mistakes that patients do that can greatly hinder their progress toward recovery Proven methods to relax your mind and body to disrupt stress and depression patterns People who have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients who have learned how to successfully manage emotions and thoughts to ´´rewire´´ the way their minds work for good. Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey toward a healthier mind and body. Start regaining your mental health today! 1. Language: English. Narrator: Bob D.. Audio sample: http://samples.audible.de/bk/acx0/105992/bk_acx0_105992_sample.mp3. Digital audiobook in aax.
Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain is the audiobook you have been waiting for. Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results. In this audiobook, you will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself. Issues that CBT is known to positively affect include psychotic disorders, nervous tics, eating disorders, dependence disorders, addiction, anxiety disorders, PTSD and mood swings. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options. Inside you will find: Tips for getting the most out of cognitive behavioral therapy A list of common cognitive distortions and how to keep them out of your mind Easy ways to build your tolerance t... 1. Language: English. Narrator: Bob D. Audio sample: http://samples.audible.de/bk/acx0/109233/bk_acx0_109233_sample.mp3. Digital audiobook in aax.
Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects. Here´s some of what you can expect to learn inside this audiobook: Exactly how to dismantle the most damaging automatic thoughts How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think Learn how to take in situations with a more positive perspective and make it a long-term habit How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery Proven methods to relax your mind and body and disrupt stress and depression patterns Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT. There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to rewire the way their mind works for good. Unlike depression or anxiety medication, the CBT principles will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today! 1. Language: English. Narrator: Sean Posvistak. Audio sample: http://samples.audible.de/bk/acx0/104890/bk_acx0_104890_sample.mp3. Digital audiobook in aax.
In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants us to have healthy relationships with a balance between being dependent and independent. The doctors describe how the most effective means of overcoming codependent relationships is to establish or deepen a relationship with Christ himself. They describe the causes of codependency, pointing out the factors that perpetuate it, and lead listeners through their 10 stages of recovery. 1. Language: English. Narrator: Christopher Solimene. Audio sample: http://samples.audible.de/bk/tant/008236/bk_tant_008236_sample.mp3. Digital audiobook in aax.
Therapy for Chemically Treated Hair Transform over-processed and chemically treated hair. This moisturising reconstructor uses Protein Booster Technology to help restore the hair at its core, while conditioners, combined with milk extract and keratin, protect the hair externally. Hair is soft, smooth and ready for action. Bed Head Colour Care for serial hair abusers. What It Does: Repairs damaged hair internally and reduces signs of external damage. Hair hydration. Smoothes and softens. Adds shine and brilliance. Usage: For best results use daily following Dumb Blonde Shampoo to help reconstruct and protect chemically treated hair. Ingredients: Protein Booster Technology - Improves the reactivity of hair proteins. Vitamin E - Essential nutrient and antioxidant. Glycerin - Draws in moisture and holds onto it for prolonged moisturisation. Helps prevent hair from breakage caused by styling. Stearamidopropyl Dimethylamine - Non-silicone conditioners strongly suited for limp / fine hair. Softens and reduces static.
Stoicism, one of the oldest Western philosophical schools, has enchanted scholars and the general public alike for over 2,000 years. Where some accounts of human nature and the particularly human good fall short by the reduction of human being to physical or psychical phenomena, Stoicism´s power lies in engaging with the whole range of human experience, addressing rationality, emotion, piety, will, and both inner and outer impressions, each on their own terms, in language that treats each as significant in its own right. Stoicism is an active philosophy. That means that it is not enough to know its doctrines, one must also live them, develop habits that expand on and complete their ideas in practice. Practice, therefore, is also the focus of this book. The development of the listener´s inner and outer life, that they may follow their own path and discover what it means to ´´live life in accordance with nature´´. This book is a general introduction to Stoicism that pulls no punches when faced with the more complex aspects of Stoic doctrine. Topics addressed include: The history of the ancient Stoics. The nature of good and evil, virtue and vice, and positive and negative externals. The difference between those things in our control and those things not in our control. Stoic Logic and practical reasoning. Stoicism´s role in the development of cognitive behavioral therapy (CBT). Stoic exercises and daily practice. Theology´s role in Stoicism and Stoic cosmology. And much more! Grab your copy of a detailed guide on stoicism philosophy and wisdom! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/101893/bk_acx0_101893_sample.mp3. Digital audiobook in aax.
To celebrate its 30 years of pioneering work in the fields of counselling and psychotherapy training, the Re-Vision Centre for Transpersonal & Integrative Therapy has brought together a selection of writing by practitioners and teachers whohave worked at the heart of the organization. The chapters address a social and cultural crisis which, at this point in the history of our planet, needs new ways of looking at therapy and how it relates to the world beyond the consulting room. Just as ?the personal is the political? was a way of seeing individual issues within the context of a wider political field, so we now need to see that soul has a different kind of agency from that of ego - one that is both internal and external, individual and cultural. The world may have lost connection with soul in its obsession with merchandise and control, but soul has not lost connection with us. These chapters offer an integrative perspective that both gives a place to the troubles of the modern world and also develops a well-tuned craft to firstly attend to our painful wounds and ultimately transform their bitterness into the salt of wisdom. This book is a compelling work for psychotherapists, counsellors, trainees, and anyone interested in how psychotherapy influences and is influenced by the state of the planet, by imagination and by the reality of how politics impact on our daily lives.
Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. Cognitive therapy is based on the idea that people´s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual´s emotional state. According to the CT model, emotional disorders, such as.... Please Note: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of Feeling Good by David D. Burns: Overview of the Book Important People Key Takeaways Analysis of Key Takeaways 1. Language: English. Narrator: Susan Murphy. Audio sample: http://samples.audible.de/bk/acx0/067311/bk_acx0_067311_sample.mp3. Digital audiobook in aax.