Arachnophobia. It’s a fancy name for a very simple fear: you’re afraid of spiders! Your fear of spiders developed at some point in your life, most likely as the result of some incident when your saw a spider and felt fear or alarm. It doesn’t matter if you were truly at risk or ¬ your mind believes you were and has created a thought pattern that triggers fear whenever a spider is nearby. It is an unconscious and automatic response, not a reflection on your character or your courage. Hypnosis can help you overcome a fear of spiders by exploring the subconscious reasons for your fear. It does this by first getting you into a relaxed state. Once there, suggestive powers take over and hypnosis changes the way you view this external fear, internally. Your brain is able to re-learn a new and better reaction to spiders. Instead of feeling fear and panic, you feel calm and in control. This new reaction quickly becomes an automatic pattern, something your mind does unconsciously every single time. Hypnosis is the answer - by removing subconscious obstacles to rational thinking regarding spiders. Benjamin Bonetti´s self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive’. 1. Language: English. Narrator: Benjamin P Bonetti. Audio sample: http://samples.audible.de/sp/benb/000014/sp_benb_000014_sample.mp3. Digital audiobook in aax.
The fear of snakes, technically known as ophiciophobia, can lead to a fear of the outdoors and keep you from getting the most out of life. The fear or phobia of snakes is usually quite easy to remove using hypnosis and NLP. It is an irrational fear, one that can make you react in a way that usually makes you feel stupid; however you are not. All that has happened is that your subconscious mind has a glitch; your unconscious has a fear about snakes. Your reactions on meeting a snake are irrational, they come from your subconscious mind, that part of you that controls all your emotions and habits. Hypnosis can help people to overcome many types of fears. It does this by first getting you into a relaxed state. Once there, suggestive powers take over and hypnosis changes the way you view this external fear, internally. Hypnosis is the answer by removing subconscious obstacles to rational thinking regarding snakes. Benjamin Bonetti´s self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic, and Interactive’. 1. Language: English. Narrator: Benjamin P Bonetti. Audio sample: http://samples.audible.de/sp/benb/000006/sp_benb_000006_sample.mp3. Digital audiobook in aax.
In 2010, at the age of 37, he began feeling a constant ticking inside his body, not knowing that what he was feeling was a virtual time-bomb that could explode at any moment. Seven months later, when he was diagnosed with a rare and malignant form of ´´The C Word”, he quietly reassured himself that time was his ally, while constantly battling against the growing tide of external voices whispering, ´´Don´t procrastinate: Time is not on your side!” In From Fear to Faith, author Matt Talford takes you on a journey through his personal war on cancer and shares the physical, mental, and spiritual tools that inspired him to reverse what he referred to as ´´a slow death” and how he courageously fought to overcome a dreadful condition that, to this day, he refuses to take ownership of - choosing the words, ´´I was diagnosed with”, as opposed to, ´´I had”. 1. Language: English. Narrator: Matt D. Talford. Audio sample: http://samples.audible.de/bk/acx0/120531/bk_acx0_120531_sample.mp3. Digital audiobook in aax.
When you download this book, you´ll gain access to a step-by-step guide to improving your self-esteem. This inspirational book teaches you to: Strive for balance Say no to comparisons Identify your insecurities Avoid perfectionism Practice gratitude Exercise regularly Sleep well Set achievable goals Address your weaknesses And much, much more! You´ll learn to identify your negative thoughts, maintain a positive support network, and eliminate external reminders of your negativity. With the help of this essential book, you´ll discover how to accept compliments gracefully, embrace your fears, and be patient with yourself. Download it today! You´re worth it! 1. Language: English. Narrator: Skyler Morgan. Audio sample: http://samples.audible.de/bk/acx0/077318/bk_acx0_077318_sample.mp3. Digital audiobook in aax.
The Language Code: How to Stop and Cure Anxiety, Worry, Fear, Stress and Depression is the only audiobook needed to understand how language-based thinking mind tricks you into negative thought patterns which cause anxiety, worry, fear, stress and depression. Packed with powerful content to furnish your mind with greater understanding of how to live in the moment and stay present at all times. This book uncovers the main conflicts of the mind which cause unnecessary emotional reactions that veil the present moment. There are no tedious exercises to follow, this book is not used to market any external product or service and it is not used to sell further books. Please let go of needless unproven thought, remove tainted vision and for once again, see clearly. 1. Language: English. Narrator: Bill Fisher. Audio sample: http://samples.audible.de/bk/acx0/020574/bk_acx0_020574_sample.mp3. Digital audiobook in aax.
Use this incredible guide as a light on your path to overcoming social anxiety, radiating confidence, and conquering fear! This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective, and quiet. Unlike extroverts, who tend to gain more energy when they are in a social setting and when they interact with others, introverts tend to lose most of their energy when they are in a social situation. This is the main reason why they feel the need to recharge after attending a party or a social function. There is much more to being an introvert than just staying quiet and spending time alone within the four walls of your room. In fact, some of the greatest writers, artists, and most successful people in history, are self-proclaimed introverts. If you are an introvert, then learning how to tap into your creativity and the brilliance of your mind is what it takes to achieve success. Your mind is home to the most creative thoughts, and you can display these for the whole world to see by overcoming your social anxiety, radiating confidence, and conquering your fears. 1. Language: English. Narrator: Kelly E. Harnett. Audio sample: http://samples.audible.de/bk/acx0/062718/bk_acx0_062718_sample.mp3. Digital audiobook in aax.
Do you have fear of failing? Perhaps you know for yourself that you are destined to be great, and you have many ideas that you would like to execute. But part of you is afraid to fail. And that is the same reason you procrastinate, and you keep on doing other stuff that isn´t as important. Meanwhile, on the days that you´ve done great, you still aren´t as happy because you are thinking you´ve not done well enough. You are always afraid to admit that you are amazing. You have that fear of failure, but have you thought that you have a fear of success, too?Fear of failure will make you try to fit into an external standard, but fear of success will stop you and make you do anything to avoid reaching that standard. While fear of failure is very popular and everybody knows about it, the fear of success is hidden so deep in our hearts that we may not recognize it, but it can be much worse for us.It´s controlling you and preventing you from living your best life! And it´s killing your confidence and belief in yourself.Don´t let that happen. Shut it down before it gets worse.This meditation session will help you become a person who believes in oneself and in one´s abilities. You will be successful in the eyes of others and more so in your own eyes, and it will help you to start living a more positive, optimistic life while loving yourself even more.Plus, this audiobook has free downloadable material to help you get the most out of your meditation session.You have the chance to be happier, and you have the master key to make it happen. Unlock your full potential; download this audiobook now. 1. Language: English. Narrator: Jax Russell. Audio sample: http://samples.audible.de/bk/acx0/145480/bk_acx0_145480_sample.mp3. Digital audiobook in aax.
Many adults wax nostalgic about their teen years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it´s not. According to the American Psychological Association, teens and young adults suffer from greater stress than their parents, particularly during the school year. External pressures are the most obvious source of stress and anxiety: high school grades, college classes, early career challenges, and peer pressure. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I’m feeling normal? What will I do with my life?Although stress is normal, for many people, it can develop into real anxiety.The Anxiety Workbook for Teens is a complete guide that will help you overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost your confidence and self-esteem.In this audiobook, you will learn how to:Understand panic attacks and learn how to deal with themOvercome social anxiety with challenges to complete Defeat shyness with practical daily exercisesHandle and reduce constant stress with easy techniquesManage fear and live a more serene lifeWin against depression and keep it from coming backPractical advice on how to conquer phobiasUse proven techniques of self-empowermentAnd a lot moreThis workbook includes:Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture and weaknesses they want to improveWorksheets to identify and facilitate discussion about depressionThis audiobook is not only geared toward teen and young adult listeners, but it can also be a tool for adults who want to better understand the struggles of teens or young adults in their lives. This audiobook 1. Language: English. Narrator: Cecilia Stewart. Audio sample: http://samples.audible.de/bk/acx0/140818/bk_acx0_140818_sample.mp3. Digital audiobook in aax.
Nolan Frederickson has watched everyone around him fall in love. His younger siblings, his best friend; but love has always eluded him. He thought he’d found the possibility of it once, experiencing a connection during secret encounters so intense, that years later, it still fuels his fantasies. Content in every other aspect of his life, but tired of empty hook-ups and mediocre attraction, Nolan’s starting to think that maybe he’s just not meant to find ´´the one´´. However, as they say, timing is every thing. What happens when the one that got away comes back? Does he take his shot at the future he’s always imagined, or is it just too much to hope for? With external pressures, internal fears, and a meddling sister, one thing is certain; Nolan’s settled life is about to be turned upside down. After all, things have never been dull in Plantain - why would now be any different? 1. Language: English. Narrator: JJ Jenness. Audio sample: http://samples.audible.de/bk/acx0/107216/bk_acx0_107216_sample.mp3. Digital audiobook in aax.
Born 10 weeks premature and requiring oxygen to survive, Gail Hamilton spent the first six weeks of her life within an incubator. Six months later doctors discovered that Gail had retrolental fibroplasia (RLF), an eye condition caused by the infusion of 100 percent pure oxygen. By age 11 she was completely blind. Soaring into Greatness follows Gail´s story as her outer visual world merged with her inner vision, forcing her to listen with her inner voice, to follow her heart and tune in to her intuition. Subjected to physical and emotional abuse, ostracized, and oftentimes feeling alone, Gail set out on a journey of the courage and perseverance it takes to find one´s way through the darkness and soar. ´´I believe my desire to fly must be bigger than my fear of falling. Vision is internal, not external, and is guided by my heart, not my eyes. In order to be free, to fly, I must want my dream, feel my dream, and believe that my dream will come true. Most importantly, I must live my dream. I am the creator of my destiny, the composer of my symphony, and I choose to live a life of greatness.´´ (Gail L. Hamilton) 1. Language: English. Narrator: Cindy Piller. Audio sample: http://samples.audible.de/bk/acx0/061262/bk_acx0_061262_sample.mp3. Digital audiobook in aax.